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Reply to "Physical therapy to build strength in aging"
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[quote=Anonymous][quote=Anonymous]I understand your goal. But I’m not sure PT will give you what you’re looking for. A good personal trainer that will work with you on your form for whatever exercise would be a great investment into your future. [/quote] I disagree. There are special PTs that work with women who have osteoporosis (or whatever the earlier stage is called). My sister goes to PT for it. The physical therapist corrects her form constantly but she’s doing squats and other bone building lifts with plyometric circuits.[/quote]
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