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Reply to "age 50 plus woman - looking for strength videos"
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[quote=Anonymous][quote=Anonymous]I'd strongly suggest you find a personal trainer, and tell them very succinctly that you want to learn "proper form for exercises you can do with x-type of equipment". Either at a gym, or with what equipment you have at home if you are not able to go to a gym or don't want to go to one. Once you learn proper form, then you can start trying different routines.[/quote] OP here. I don’t belong to a gym (I go to a yoga studio twice a week and walk the other days). Are there trainers who will come to your house? Do you have a recommendation? In my lifetime I have used free weights as part of fitness classes, but never more than an 8-10 lb weight, and not in at least 5 years. [/quote]
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