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Diet, Nutrition & Weight Loss
Reply to "10lb heavier but clothes fit better?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]People who work out look better. Even if you're 10 lbs heavier than a year ago, if you've been working out it's going to fill you out better. Also, not all mass is created equal. If your net gain today is 7 lbs of muscle and 3 lbs of fat, you're going to look better. [/quote] This is true, but is it even possible to lose enough fat to gain 7lb of muscle and break even?[/quote] NP. I don't know the answer to this, but I know the same was true when I gained 5lbs after regularly strength training (I'm 5'2"). My clothes fit better, especially around my waist. While I get that gaining 5-7lbs of muscle for a woman is A LOT, it's proof to fact that the scale is often a liar for athletic and fit people. [/quote]
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