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Expectant and Postpartum Moms
Reply to "Tips for Aching Legs at Night?"
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[quote=Anonymous]Instead of bananas start Drinking coconut water before bed. Tons of potassium and magnesium. I also had aches legs and a lot of that was from the IT band that runs down the Side of hips to knee. I stretch every night before bed and the use a foam roller on IT band each side to loosen it up. Awkward yes at 34 weeks but it helps A lot!! And try arnica gel on legs before bed too.[/quote]
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