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[quote=Anonymous]OP - I was almost too late so can relate to how you feel.

Have you been tested and assessed by a doctor for your bone density and does he agree that you require remedial PT to regain overall strength?
Generally a prescription is needed before insurance will pay.  I would check the benefits description under your coverage.

Nutrition is as important as working out to maintain/grow strength and flexibility.  A PT likely can't provide that advice due to certification requirements.  They are mostly about providing the support for daily life functionality.

I understand your concern because I did hurt myself right away on joining a gym.  I should have listened to their advice to invest in a few private training sessions but I did benefit thereafter listening very closely to the class strength instructors about form.  They were also very accommodating about showing me corrections after class.  Now I do occasionally hire private instruction on something specific, like how to use new equipment safely.

Think about joining a good gym with fun classes and hiring a good trainer there for a good jump start.  I would advise assessing how they work with their current clients before picking one.[/quote]

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