Reply to Coping with anxiety once kids are no longer at home

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Out-of-sight, out-of-mind.

I worry far less than if they were doing the exact same things they are doing, but lived under my roof.

Of course, I don't know about 99% of the things they are doing.[/quote]

+1 What causes me most anxiety is when they tell me about an issue that has them upset and that they are having trouble dealing with. I don't try to fix their problems, but it does make me worry. But over time, I've realized that they just want to vent to me and don't think to tell me when the issue got resolved (as they always do). They also don't think to tell me the good things going on in their lives so I'm more proactive about steering our conversations toward positive things. I don't want to just be their dumping ground.[/quote]

OP here and I am terrible at this. They tell me everything all the time, big and small issues. I want to save the day, and if I resist saving the day it completely upsets me still that they have some issue. Sometimes I wish they told me a little less of the negative stuff and just would deal on their own. I really dread having a lot of bad calls.[/quote]

I get it but at the same time, try not to get so wrapped up in their issues. Is your life busy enough with work, friends, hobbies, etc. I get worried sometimes when I speak with my kid and they are having a hard time but then I get busy with other stuff and generally forget about my kid’s problems for most of the day and that is refreshing mentally. [/quote]

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