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Adult Children
Reply to "Coping with anxiety once kids are no longer at home"
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[quote=Anonymous]It will be easier actually. Because they aren't under your roof. You will find you worry about them more when they are back staying at your house, during vacations. Develop a mantra. A short sentence or two. Mentally repeat to yourself anytime bad thoughts creep in. Like, "they are responsible and make good decisions." Something. What you have to do in general is control your thoughts.[/quote]
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