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Diet, Nutrition & Weight Loss
Reply to "How do I lose weight and keep it off???"
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[quote=Anonymous]Over the course of 4 weeks I managed to lose 5 lbs (of the 15 I want to lose) by meticulously counting calories (1450 per day max). And I just undid it all in the course of one weekend, and I didn’t even go totally crazy. On Saturday we went out to dinner with some friends at a Mexican restaurant and I had 2 skinny margaritas and some chips and guacamole, in addition to my chicken fajitas (no tortillas). Rest of the day was healthy (cottage cheese and berries for breakfast, grilled chicken salad for lunch). Yesterday for Mother’s Day I ate healthy except for having one piece of cheesecake and one glass of wine (no breakfast, egg white veggie omelette with salad for lunch). Weighed myself this morning and I gained back all 5 lbs. So frustrated because it seems totally unrealistic to never indulge again. How do others do it?[/quote]
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