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Reply to "RTO and bowel issues"
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[quote=Anonymous]Get up a a little earlier. Drink a big glass of warm water. And do some stretching. Google yoga for constipation and you’ll find some stretches/breathing exercises. If you start doing this, it might help- it helped me. Don’t expect it to work on the first day, but I think you have to relax your digestive track and just may take a few days for your body to “let go.”[/quote]
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