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[quote=Anonymous]Ever since RTO I have been experiencing chronic constipation. The office I’ve been assigned to report to 45 miles away through traffic, and in order to get home at an ok time to eat dinner and get ready for bed, and with 3.5 hours commuting plus my workday, I have to leave pretty early. I can’t seem to poop, it’s like the mechanism just grinds to a halt. Our office has horrible shared restrooms where as much as I try and am willing, my body just won’t give it up. Over the course of the week I get more and more constipated, bloated, and uncomfortable. I look pregnant. Starting to get heartburn at night from eating too late and having too full of an abdomen. Starting to have insomnia for the first time in years. How do people live like this?

I drink tons of water, eat plenty of whole grains and fruit, not overweight, limit caffeine and alcohol… RTO is the thing that changed and suddenly I am unhealthy.
I’m scared to take laxatives because after child bearing and menopause my sphincter is not reliable.

Helpful ideas please?[/quote]

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