Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Swimming and Diving
Reply to "Sports Medicine Dr "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I think also age and gender are relevant. I hear girls post puberty complain of this and a lot of it was getting used to that extra energy the hormone surge gave for a few years. If the timeline fits then nutrition becomes of utmost importance. Lifting, stretching, and enough sleep for recovery. Protein and the amount needed for recovery is pretty substantial and difficult to hit. If prepuberty is the swimmer overtraining for their age? Also common. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
