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Diet, Nutrition & Weight Loss
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[quote=Anonymous]My knees don’t tolerate running anymore so I’m considering a rebounder for very, very light indoor jogging. My biggest concern is building bone density as I’m in menopause. I’ve read a rebounder can be good for these things and actually beneficial for knee health, but the last time I used one was when my mom had one in the 70s-80s so my knees were quite different back then! I already use some weights, practice yoga, long walks, and climb stairs but any higher impact + cardio has been a struggle. Any experiences to share?[/quote]
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