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[quote=Anonymous]Can you do it together? You can build a lot of muscle with body weight exercises - planks, squats, lunges, wall sits, leg lifts, and all sorts diabolical movements you’ve never heard of. There are lots of books and online workout programs. If you make it something the family (or you and teen) do 3 times a week it could become normal, even if he doesn’t like it.[/quote]
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