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Reply to "How to encourage weight lifting "
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[quote=Anonymous]I’m surprised his time doesn’t do dry land training (basically weight room) as well. Do they, but it’s optional and he doesn’t go? If they do, this would be my first suggestion. Otherwise, I’d probably get a personal training to work with him once per week for 4-6 weeks. The training can go over goals, set him up with a workout plan for the week that he can do independently on other days, and more importantly, teach him how to use the equipment safely. [/quote]
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