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Diet, Nutrition & Weight Loss
Reply to "Tracking calories but scale won’t budge"
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[quote=Anonymous]I am a 50 year old woman who is 5’2” tall and 112 pounds. I take brisk walks with a weighted vest 3 times a week and lift weights (alternating lower and upper) 4 times a week. I track my calories carefully and get 800-1,000 per day. My Oura ring claims I burn around 1,500 calories per day and yet the scale is not moving. My goal is 97 pounds. Any advice?[/quote]
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