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Volleyball
Reply to "Volleyball Strength and Vertical Training in MoCo"
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[quote=Anonymous][quote=Anonymous]Anyone?[/quote] This may not be what you wanted to hear, but I don't want you to feel unheard. I spend enough money for club volleyball and I don't feel like spending more on strength an vertical training. My DD enjoys the game, but she is not willing to do this kind of extra work. I am willing to pay for gym, but the membership will likely go unused. She is too busy with homework or she is very good at pretending to be busy with homework when she doesn't want to do something. We agreed on some daily plyometric exercises at some point to prevent injury / increase her vertical but "homework" got in the way. You are lucky if your DD is willing to put in the extra work. [/quote]
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