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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Don’t do it if you have any disc issues. The teachers aren’t good with preventing injuries. [/quote]

I’m the first PP - this isn’t my experience at all, in over 900 classes.  The coaches *always* ask if anyone has injuries and provide modifications.  I have an old lower back injury and solidcore is one of the few strength approaches that doesn’t exacerbate it.

As for injury prevention, that’s on individual clients, frankly.  The workout is not high impact and the whole point is to move slowly.  Not much for the coaches to prevent if clients are following instructions.[/quote]

DP. I’ve attended over 300 classes and have known a number of people who have been injured. Not sure I agree with your assessment. But I fell out of love with solidcore long ago.[/quote]

How do you propose coaches prevent injury?  They already ask about injuries and limitations before classes.  There’s no impact or fast, jerky movements.  At some point, people have to take responsibility for their actions, including signing up for and taking the class.  It’s not CrossFit, FFS.[/quote]

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