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Exercise & Fitness
Reply to "How to not lose running progress"
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[quote=Anonymous]I routinely run 15 miles a week - EXCEPT during the summer. If the temp at 6:30 am is 70+, I don't run as it will not be fun and I'll often feel physically sick later. On those days - I swim laps or do a cardio class at the gym. When I do run in the summer - I tend to run about 1 minute slower miles due to humidity. Or run shorter - like 3 miles instead of 5. Sometimes, we have decent summers and I only can't run for a week or so - some years - like last - can't run for over a month. In the fall, it takes a little time to get back to my regular pace but it's not bad. I have run for over 30 years consistently though so I easily bounce back in. Just keep at it. [/quote]
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