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Diet, Nutrition & Weight Loss
Reply to "Europeans, do you work with nutritionists or dieticians?"
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[quote=Anonymous]I'm French. Yes, every country has its own system for licensed nutritional advice. Do people use it as much as here? No idea. Obesity is a problem in all first-world countries, but it's nowhere near as bad as in the US. Many countries around the world have adopted compulsory food labeling where packaged products have a general health score clearly visible on the box or bag, In France the score is calculated according to an evolving formula based on how rich the food is in lean protein, healthy fats, fiber and natural veggies or fruit, compared to unhealthy fats and sugars. It's a letter grade from A (healthiest) to E (least healthy). The "Nutriscore", as it's called, is really easy for busy people to use, or for people with limited understanding of nutrition. My elderly parents can make better choices when they put stuff in their basket at the supermarket. I wish the US had that system! It's not perfect, but it's a great start, rather like the way BMI is used (not perfect, but still very useful). Portions have also historically need smaller in Europe than the US. [/quote]
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