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Exercise & Fitness
Reply to "How to not lose running progress"
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[quote=Anonymous]I ran a 10k in 2023 at 1:10. Did it a few weeks ago at 1:05. I trained pretty hard over 12 weeks this year. Wish I'd done it faster but happy about the PR! Summer is tough (hot) for running and I would love to switch my focus to strength training. I am so worried about losing the progress I've built over the past few years. I started in 2021 unable to run for a whole minute and now I'm doing 15-20 miles a week. How do I mentally and physically prepare to switch from 15 miles to 5 miles and lifting heavy weights instead? I don't have time to do both FWIW. [/quote]
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