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Sports General Discussion
Reply to "need advice on how to get stronger/build muscle for DS"
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[quote=Anonymous]I have 3 boys who are all into this. Nothing really 'worked' for building real muscle until late into puberty when they had more testosterone. That said, they need a regular gym routine 5 days a week with 2 rest days. Eat lots of lean protein with carbs. Protein shakes too.[/quote]
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