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Sports General Discussion
Reply to "need advice on how to get stronger/build muscle for DS"
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[quote=Anonymous]For many boys, it’s going to be really tough to build significant muscle while growing and doing hard endurance workouts for a sport. Also, building muscle requires a huge amount of food, adequate protein (1 gram/pound of body weight), and will typically involve adding some fat, which teenage boys hate. People trying to get big and be lean typical go in cycles of bulking and cutting. Smart people maintain a healthy diet and don’t go overboard with either (no dirty bulks, no extreme cuts). Well meaning people will point out that 1g/pound of body weight is way more than your body requires to stay alive, which is true. Read recent, evidence-based SPORTS nutrition research to learn why athletes in general require more protein, and bulking athletes in particular require even more. As long kid has normal kidney function, this amount won’t do any harm. Also, for obese people, 1.2 grams per pound of lean body mass is better. [/quote]
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