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Sports General Discussion
Reply to "need advice on how to get stronger/build muscle for DS"
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[quote=Anonymous]DS (9th grade) started crew this year and loves it. He is still growing and on the thin side and really wants to get faster on the ERG. He thinks he needs to put on muscle to do this and is trying to increase his protein content and do extra weight lifting when he can. Any recommendations for places where he can see a trainer who could help with this - he is happy to work out at home once he has a program. Or any advice on where to find a nutritionist to optimize his diet? Or a book about how to this for teenagers? This kid is so laid back and never asks for anything so I really want to try and help his with this. Also is there such a thing as a private crew coach where he could get some tips this summer? I know there are kids on my other son's team sport that have private coaches specific for their sport. TIA ! [/quote]
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