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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I'd consult with a nutritionist as you want to ensure you are getting the proper nutrients, protein, and fiber at our age, and a nutritionist can help with the added complexity of menopause. Also as a PP noted, I wouldn't rely on a scale to track your progress because your increase in muscle will lead to increase weight on the scale, but I would use clothing or measuring to track. [/quote]
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