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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]Are you noticing that your body is changing with the addition of weight training? (clothes fitting better, more muscles, etc.) Are you seeing gains in terms of what you can lift? [b]I think you are under-eating for your level of activity [/b]and should focus your energy on getting stronger/building muscle vs. eating less to lose weight. I'm also 5'4" and 140 and I feel strong and great in my body. So mine might not be the advice you're looking for.[/quote] No. Op is not under eating. [/quote]
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