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Diet, Nutrition & Weight Loss
Reply to "A can of Coke staves off midday hunger "
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[quote=Anonymous]Thoughts on this? I’m staying in a deficit, but I often find myself unnecessarily (because I just had a balanced and protein-heavy lunch) “hungry” (in quotes because I’m not actually hungry, maybe bored?) between when I have lunch around 1pm and when I have dinner around 6ish. I find that if I nurse a can of Coke (140 cal) until I go home and prepare dinner, I do great with my intentional eating. I understand, though that it’s empty calories and the sugar screws with insulin, etc. But what if this is the one thing that stops the food noise, and only “costs” me 140 cal? [/quote]
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