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Exercise & Fitness
Reply to "foot and hamstring muscle cramps"
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[quote=Anonymous]Thanks for all of these ideas. Since this has never happened before, and I always stretch before and after class (and those of you who do pilates known there is also stretching during class), and since it happened on the same day to both feet, both hamstrings, and turns out one calf muscle, too, I think it’s something internal that out of the blue triggered this. I’m going to add more potassium and magnesium to my diet, and try the other things suggested. I slept with a heating pad that I rotated among various parts of my legs and feet, and between that and needing the bathroom every hour for the increased water intake, I barely slept, haha. Thanks again from OP [/quote]
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