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Exercise & Fitness
Reply to "foot and hamstring muscle cramps"
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[quote=Anonymous]During bridging, add extra weight to put less load on the hamstrings. Supplement with magnesium. Oral up to 450 mg per day, and topical can be additional to that. Consider using a foot brace at night for plantar stretching. Try on one foot initially to see if it helps. [/quote]
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