Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Exercise & Fitness
Reply to "foot and hamstring muscle cramps"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]It’s a Charlie horse. They run in my family and I get them in my feet occasionally- once in my calf, which was excruciating. I’m also a Pilates person, fwiw. In terms of conventional wisdom, I agree that stretching is good, but bananas (potassium) have never made an appreciable difference. Keeping my feet warm at all times is key for me. Slippers in the house, socks at night. I never have bare feet. Since I started doing that I almost never get the cramps. Good luck![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
