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Exercise & Fitness
Reply to "foot and hamstring muscle cramps"
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[quote=Anonymous]I walk and go to reformer pilates for exercise, have been on this routine for over a year. Today in pilates class, I developed terrible cramps in my feet when using the foot straps, and then in my hamstrings when doing bridging and other moves. The pain was strong enough that I had to stop the exercises. This has never happened to me before, and I did all appropriate stretching before and after class. Since then, one of my hamstrings has ached all day and feels like it is about to spasm. I don’t break a big sweat doing pilates, so I don’t think my electrolytes are off. I guess I could be dehydrated, so I’ve been drinking a lot today, but I don’t think I drank less or more than usual the past few days. I’m looking for suggestions of what else may have caused this and what I can do to bring relief. [/quote]
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