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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here. A DCUM consensus! Strength training it is. I appreciate everyone’s willingness to read and comment. Thank you.

I found trainer who does individual sessions and group classes, including online options, I already booked my first private consultation. A little expensive but a handful of private sessions won’t break the bank, which will hopefully help me figure out how to do it without injuring myself. Then maybe I can move toward group classes.

I’ll admit I’m nervous, but I have taken action! Very grateful to you all. [/quote]

Just be sure they teach you more than try to do a routine.

Tell the trainer how to properly do some basic machines and exercises, and also how to start up any cardio machines you might like to try. Treadmill is a great way to warmup for 5 min before hitting the weights. [/quote]

Thanks — so basically training me to use the right form on gym machines and free weights? [/quote]

Yes. Only rich people can afford to hire personal trainers to stand there and motivate them to do exercises everytime while the trainer watches and gabs with them.

Think of it like hiring a mechanic to teach you how to change oil, do tuneups, etc. and then once you learned how, you do all those things yourself without needing them anymore. [/quote]

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