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Reply to "What other fitness should I do? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here. A DCUM consensus! Strength training it is. I appreciate everyone’s willingness to read and comment. Thank you. I found trainer who does individual sessions and group classes, including online options, I already booked my first private consultation. A little expensive but a handful of private sessions won’t break the bank, which will hopefully help me figure out how to do it without injuring myself. Then maybe I can move toward group classes. I’ll admit I’m nervous, but I have taken action! Very grateful to you all. [/quote] Just be sure they teach you more than try to do a routine. Tell the trainer how to properly do some basic machines and exercises, and also how to start up any cardio machines you might like to try. Treadmill is a great way to warmup for 5 min before hitting the weights. [/quote] Thanks — so basically training me to use the right form on gym machines and free weights? [/quote]
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