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Diet, Nutrition & Weight Loss
Reply to "Trying to build muscle mass - phone apps to build workout plans?"
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[quote=Anonymous][quote=Anonymous]Peloton app. I think it’s $13.99 a month [/quote] +1 then join the Hard Core on the Floor (HCOTF) Facebook group or go to the HCOTF website. This is run by a personal trainer who hand picks daily Peloton strength classes. It is typically 40 minutes of classes per day but in "stacks" of shorter classes usually starting with a 10 minute core class. You can ease into it by just doing the 10 minute core class daily and then add the other classes on as you can[/quote]
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