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Reply to "Make thighs look better "
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[quote=Anonymous][quote=Anonymous]Best way to improve look of heavier thighs and tighten up skin/tone in this area? [b]Don’t say you can’t spot reduce![/b] Looking for products mostly. I already run/walk 5m a day. [/quote] But you can't... when it comes to losing fat you can not choose where the fat comes from. Toning really means adding muscle and that involves lifting heavy and eating in a slight calorie surplus. Like gaining fat you can not gain muscle without excess calories. this is why most body builders have bulking and cutting phases. You can also do a more lean gain by eating slightly more on lifting days, but this take longer. [/quote]
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