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Reply to "Is Sugar Healthy?"
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[quote=Anonymous]Nothing is "healthy", some things are just less unhealthy than others. Also, when speaking of carbohydrates, one must specify, as all carbs = "sugar", but often people use the word sugar to specifically mean sucrose from cane sugar. Carbs are ok in moderation for active people. The human body needs about 50-100grams of glucose a day, which it will make if you don't ingest any carbs at all. Most is used by the brain. [/quote]
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