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[quote=Anonymous][quote=Anonymous]We eat meat every day but how is your meal mostly meat? Are you not doing a traditional meat, starch, veggie? If not, try that. Meat is always a part of our meals but is about 1/4 of the volume. Your plate should be half veggie, 1/4 starch, 1/4 meat.[/quote] OP. That’s more or less how I eat, maybe I’m thinking more of my kids! If I serve the NYT chicken shawarma and pita bread and a tomato-cucumber salad (say), they will eat mostly chicken and a little bit of salad (or mostly bread and a little bit of chicken and salad, for one kid). Which is fine for some meals! But I think of it as “okay I’m making pot roast and also a starch and a vegetable” when I cook meat, and I think the first step is rejiggering my thinking. [/quote]
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