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[quote=Anonymous][quote=Anonymous]OP here. Thanks for all the replies and input.

I have started using a CGM/dexcom (last 20 days) and it has been helpful for me to see the blood sugar after I eat my meals. [b]I have a hard time with making good food choices when I am stressed (kids whining, long meetings at work, etc). So I'm trying to replace the habit of eating when stressed with something else...but it is a work in progress. [/b]

Before being focused on making improvement, I was only walking for exercise. Getting 6k average steps a day, sometimes more, sometimes less.

In the last 6 weeks, I have joined a studio and I do pilates 2 times a week (50 minute classes). I've started to walk 20 mins in the morning. I have started to do a light arm workout (10mins) once a week - this is via video/peloton app. If I try to do too much, I end up not doing it.

[/quote]
I struggle with this and Binge Eating Disorder. Zepbound has been a complete game changer. I think it is good that you are making these changes on your own but if it becomes more difficult or stops working it's something to consider. It is not an easy ride for me financially or with side effects but it has changed my life for the better.[/quote]

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