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Reply to "A1C - next steps "
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[quote=Anonymous]Get on Metformin and continuous glucose monitoring device first. Then get with a nutritionist and come up with a diet. Start walking (wear a smart watch or use some tracking app). Every day, aim to increase around 100 steps, so that you can reach 3000 steps by end of month. Don’t be in a rush to do too much because you may end up injuring yourself. Stick to 3000 steps for a month or so and then start increasing steps by 100 steps again, until you reach 6000 steps. 5000 - 10000 steps are more than enough for your health. [/quote]
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