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Diet, Nutrition & Weight Loss
Reply to "sugarless gum / insulin spikes"
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[quote=Anonymous][quote=Anonymous]Fake sugars are bad for you. All of them. [b]You'd be better off simply chewing a regular gum without the xylitol/sucralose/etc. it's not that many calories, about 5-10 calories per stick. [/b] It's getting harder to find gum made in the USA without fake sugars, so you might want to try bubble gum instead of chewing gum. Even HFCS is not as bad for you as artificial sweeteners. [/quote] But this is terrible for your teeth. At least the sugarless gum is good for your teeth.[/quote]
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