Reply to Where to go from Orangetheory?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Crossfit is not like Orange Theory where there's a level of standardization and equipment.  There might be an awesome Crossfit near you, or a terrible one.  Could be worth a look.[/quote]

But it is also not the thing OP is looking for in terms of goal. Because there is no structure, it is hard to improve on specific goals. I wanted to push my strength so I left CF and I am much stronger (and less injured) now following a strength program in a regular gym.  Not having to be a part of a “community” is another plus, but I guess that part depends on personality. [/quote]

Again it's completely dependent on the gym.  If there is no structure, no real programming, go elsewhere.  There are gyms that are more lifting oriented with real programming.[/quote]

It would never be programming specific to what I want to accomplish. I also do not like the class format and the fact everything has to be crammed into an hour. Doing my own thing in the gym with programming specific to what I want to achieve is much more effective and enjoyable for me. I also would not want to have anything to do with the CF brand anymore after last year’s games fiasco. [/quote]

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