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Diet, Nutrition & Weight Loss
Reply to "sugarless gum / insulin spikes"
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[quote=Anonymous]I don’t know anything about what triggers insulin spikes, but I know they aren’t good for weight loss and general health and it’s why a lot of people do intermittent fasting. I don’t fast, but I stop eating by 8pm and don’t resume until about 10am. I generally and naturally eat a high protein, low carb, low dairy, high veggie diet, and tend to eat several smaller meals versus 3 larger ones. I’ve been chewing sugarless gum in the evenings recently, and I wondered if doing so can trigger an insulin spike? What style of eating do you recommend for keeping blood sugar even keeled? [/quote]
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