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[quote=Anonymous]For breakfast I do a whole wheat, high fiber wrap with egg whites and a laughing cow cheese. Sometimes I’ll add pico de gallo to it and eat with some fruit. Lots of protein + fiber.

Lunch is either a turkey burger, sweet potato, green beans or a kale salad with chickpeas and navy beans, sprouted pumpkin seeds, barley, and nutritional yeast and avocado. If I have the turkey burger lunch, I try to do a bean - focused dinner and vice versa- protein + sweet potato focused dinner if I do the salad for lunch.

Dessert is either Greek yogurt with some raspberries or a packet of oats with some ground flaxseed added in, depending on whether I need more fiber or protein by the end of the day. A snack in the day is usually an apple or some kiwi and a caramel rice cake (I just love them).

I have found that really, planning simple meals and just knowing that basically 2 out of the 3 need to be consistently the same helps me a lot with hitting those goals. I aim for 90-100g protein and 40g fiber each day. [/quote]

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