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Diet, Nutrition & Weight Loss
Reply to "Fiber/Protein Goals"
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[quote=Anonymous]For fiber focus on high fiber veggies like green beans, broccoli, asparagus, zucchini or eggplant. Berries are also high in fiber and low in calories. You can also add a slice of Ezekiel bread to your meals which also has a good amount of protein in addition to fiber. For protein focus on lean sources like chicken breast, far free greek yoghurt, shrimp, egg whites etc. Make sure to get at least 40g of fat a day though, ideally from olive oil, avocado, but also eggs or salmon (so not all of the protein sources should be fat free but you need to be strategic as fat is high in calories). [/quote]
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