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Reply to "Giving up - need one non-stick pan after all. "
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[quote=Anonymous]I've done tofu in my big cast iron with no problem. First, you have to press the moisture out of it (with paper towels). Then don't skimp on oil. (You don't have to go overboard with it, just don't be stingy.) Comes out fine. If you do get a nonstick again (and nothing wrong with that), don't use cooking spray. It has soy lecithin in it to keep it stable and sprayable, but with repeated use that stuff forms a sticky grime that won't come off. Just use oil instead. Or an oil spritzer. (I got tired of my spritzer and just went back to oil.) [/quote]
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