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[quote=Anonymous][quote=Anonymous]I think your problem is the focus on being 100% perfect which you (and most people) cannot sustain. Set a calorie goal and work in treats into those calories. I am currently losing weight but still eat chocolate and bread every day, just not the entire bar or loaf of it.[/quote]

It’s hard for me because sometimes the difference between my ways average and perfect (or near perfect) is pretty close.

My average eating is generally good. And I purposely don’t make the perfect eating too, too hard or too different from my maintenance diet.

I don’t run much anymore, but when I did, I ran at 5 paces. 1 is the slowest, 5 is the fastest.

When I start up training, I see paces 1, 2 and 3 as.. they don’t feel too different. But as I train more, they expand more, and I find the difference.

Just as pace 2 and 3 are hard to differentiate, it’s hard to find a place “in between” what I labeled as B and C above. B isn’t that bad. C is harder. If I flex on C, I’m just doing B.[/quote]

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