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Diet, Nutrition & Weight Loss
Reply to "Help me lose 7"
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[quote=Anonymous][quote=Anonymous]When you want to have a snack that takes you away from your goal, set a timer for 30 minutes. After 30m, you can totally have it. But maybe, just maybe in that little time, you won’t want it anymore.[/quote] I do this at baby showers, weddings, and more, where I lose my ability to count calories like I want to. And I look at treats as one-time things. Problem is.. there’s a party for some reason every Friday, Saturday, Sunday and Wednesday.. I participate in the food. But I don’t beeline for it. Talk to everyone (everyone!) first. Then go to the food station. Save it for the end, and you might not grab as much. You’ve been too busy chatting to dial in on the cookies.[/quote]
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