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Diet, Nutrition & Weight Loss
Reply to "Trying to build muscle mass - phone apps to build workout plans?"
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[quote=Anonymous][quote=Anonymous]Hi all. Do you all have any good phone apps to build workout plans? I am trying to build muscle mass. I use a HOA gym with limited equipment - Cardio machines - treadmill, elliptical, bikes - Dumbells and benches - Chest/incline/shoulder press machine - Leg curl/extension machine - Lat pull/row machine - Cable machine[/quote] Lift enough and eat enough protein and fat and you will gain muscle. There's no secret to it, just hard work. Vary your exercises so you don't get bored. [/quote]
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