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Diet, Nutrition & Weight Loss
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[quote=Anonymous]What is your why? Find that. I eat extremely well when I’m training because if I don’t, I perform like shit and feel like shit. Then sometimes after I have a good or even a bad race, I eat terrible and drink and feel terrible for a few days. It takes three to four days back to normal to get all my energy systems back to normal - I can do the workouts, but I feel terrible. So that’s my why. Go find one of those.[/quote]
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