Reply to Help me lose 7

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Help me lose 7"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]I’ve worked on this for a couple of years. 2 years ago, I succeeded and had the headspace to turn down frequent exceptions.

What I know about my body—

a) a really massive, high sugar, high carbs, high calorie diet - I don’t even like it. I avoid naturally.

b) my “normal” diet is what people are typically eating around me. Nothing extremely decadent. I naturally prefer smaller portions, I don’t binge. I maintain weight without any thought or work. I’m never out of a 3-lb range. Ever. It feels pretty healthy. I feel like I get natural vitamins, eat a variety of food, I’m a good cook and lost most of my preference for eating out

c) To actually lose — I need consecutive days of no sugar, no to low flour, low portions. But never hungry. Focus on water, fruit, veggies, lean protein. A bit of loose intermittent fasting. No exceptions, or very rare. It feels like perfection.

Between Level B and Level C, C.. is the only way. There’s no flexibility, and I can do it for a few days, then I can’t hold it.

^^this is the part I need help with[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics