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Reply to "what to do if triggers of a past event are everywhere?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Yes! I think what is going on in our government has poisoned every aspect of our society. You are seeing things that trigger you because there is no safe place to get away from the hate. You’re not the only one walking around angry. Every trauma survivor is being triggered. I am trying to work on feeling this anger in my body and releasing it through breathing techniques and it’s helping. I also try not to engage with people. Do what brings you joy. And yes this is political because our government is torturing us. [/quote] ^ Good example of OCD. OP, sounds like you might have "Pure O" or "OCD" if compulsions or aversions accompany the thoughts at all. Above example is textbook example of "Pure O". [/quote] That was not Op's post.[/quote]
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